Feel stronger and more confident under the barbell — even if you're brand new to lifting.

Whether you're new to strength training or just feel a little out of practice, this 75-minute 1-2-1 session is designed to help you build confidence and sharpen your technique with the key barbell lifts — in a supportive, zero-pressure environment.

This isn’t about perfection — it’s about progress, clarity, and feeling good in your body.

What We’ll Cover:

✅ Technique coaching for the deadlift, back squat, and bench press

✅ Safe, confident setup for each lift

✅ Personalised form feedback

✅ Mindset tips for overcoming gym anxiety

✅ Space to ask anything you’ve felt unsure about

Who It’s For:

Beginners who want to start lifting safely and confidently. Women who want to join the StrongHer Collective but feel a bit rusty. Anyone wanting to improve their form and feel more secure in the gym

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Location: Crossfit Humber, Anlaby

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Duration: 75 minutes

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Investment: £50

Still got questions?

Reach out on WhatsApp and Andrea will help you answer any questions you may have about the weightlifting workshop.