Build knowledge and confidence with nutrition so you can balance performance and health — while still enjoying your life and managing your weight.

This one-off workshop is perfect if you want to make sense of your nutrition and lifestyle habits, and discover what simple adjustments could help you reach your goals —

without committing to a full coaching package.

This 75-minute 1-2-1 session is all about helping you understand how to fuel your body, support your health, and create sustainable habits that actually fit your life.

You’ll complete a short questionnaire beforehand so I can get a clear picture of your current lifestyle, eating patterns, and what might not be serving you right now.

What We’ll Cover:

✅ How to eat to support your body, goals & routine

✅ Simple tweaks to improve sleep, stress, energy & recovery

✅ No-diet strategies for long-term weight and health management

✅ Ways to support key health markers like insulin sensitivity, blood pressure & cholesterol

✅ Understanding female health factors — from the menstrual cycle to menopause

This session is about creating healthy, lasting habits that help you feel and perform your best — no overwhelm, no pressure, just more clarity and simple, doable adjustments that actually fit your life.

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Location: Crossfit Humber, Anlaby

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Duration: 75 minutes

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Investment: £50

Ready to Book?

Make a one-off payment below and hit the “Book Your Workshop” button.