21-Day Women’s Weightlifting Kickstart - The fast track to a stronger, more confident you
If you are new to lifting weights and feel unsure where to begin, intimidated by gyms, or stuck in the cycle of “starting and stopping”…
This is for you.
The 21-Day Women’s Weightlifting Kickstart is designed to help you get to grips with lifting weights, feel stronger, and feel more confident in your body — with expert coaching, supportive women around you, and a structure that feels achievable.
This isn’t a quick-fix challenge or extreme transformation programme.
It’s a supportive introduction to strength training and sustainable habits that help women feel strong and healthy long-term.
Whether your goal is:
→ Building strength
→ Improving muscle tone & energy
→ Feeling more confident in the gym
→ Reducing joint pain & stiffness
→ Or simply doing something for yourself again…
You’ll be supported every step of the way.
What’s Included
✅ Unlimited Women’s Weightlifting Sessions (21 Days)
Attend as many women-only group PT sessions as you’d like during your 21 days.
All sessions are coached and adjusted to suit your level — whether you’re a complete beginner or returning after time away from exercise.
You’ll learn how to lift safely, improve your strength and fitness, and start feeling more capable in your body.
Most importantly?
You’ll train in a genuinely supportive environment with women who encourage each other, not compete.
✅ 2x 1-2-1 Weightlifting Workshops
These private sessions are designed to help you build confidence quickly.
We’ll cover:
✔ Fundamental lifting technique
✔ How to squat, deadlift & press safely
✔ Gym confidence & movement patterns
✔ Individual adjustments for your body
✔ Support with any fears or questions
Perfect if you’ve ever felt nervous stepping into the weights area.
✅ Beginner Nutrition Guide
No restrictive meal plans.
No “good” and “bad” foods.
You’ll receive a simple beginner-friendly nutrition guide to help you:
→ Build balanced meals
→ Support energy & recovery
→ Increase protein intake
→ Improve consistency with your habits
→ Understand how to fuel your body better
Member's review:
"I started with Andrea in early November as I’d been wanting to start strength training and had been viewing Andrea’s content online but just hadn’t plucked up the courage to message and actually do it. I’m an unfit, obese woman of a certain age (40’s) and I was worried that everyone else would be super fit and super skinny and that I wouldn’t be able to keep up.
Andrea put me at ease from the first session and everyone has been so lovely and welcoming. Yes most people in the class are fitter than me because they’ve been going for longer and have built up their strength but I can feel myself getting stronger each session. I won’t lie it’s not easy and I can certainly feel it when I’ve had a session but then it’s not supposed to be easy as we make fitness gains when we push ourselves to do that little bit more than we think we can.
After a couple of weeks I started with sciatica and was worried that I couldn’t continue but Andrea adjusted the exercises I was doing or sometimes gave me completely different exercises to do to ensure I wasn’t hurting myself and also gave me some really good stretches to do at home which really helped. I can highly recommend Andrea and if you’re ‘thinking’ about it and just watching content online like I was for ages, stop thinking and just do it, you won’t regret it 😊" - Nickie
Optional Nutrition & Lifestyle Upgrade (+£100)
Want more personalised support?
You can upgrade your package to include a 1-2-1 Nutrition & Lifestyle Workshop.
This includes:
✔ Nutrition, sleep & lifestyle screening
✔ Female health discussion (PMS, perimenopause, menopause etc.)
✔ Stress & habit assessment
✔ Body composition scan
✔ Blood pressure check
✔ Personalised fitness plan
✔ Tailored recommendations to support your goals
This workshop helps you understand what may be holding you back — and what adjustments will help you feel your best.
And if you decide to continue as a member after your 21 days, this upgrade fee will be deducted from your membership onboarding, making it effectively FREE.
This 21 Day Kickstart Is For You If…
✔ You’ve never lifted weights before
✔ You feel intimidated by gyms
✔ You struggle staying consistent on your own
✔ You want to feel stronger & healthier
✔ You’re tired of quick fixes and fad diets
✔ You want support from like-minded women
Location
CrossFit Humber gym, Anlaby, Hull
Group PT Timetable
Tuesday 7am, 12pm, 5:30pm, 6:30pm
Wednesday 12pm
Thursday 7am, 12pm, 5:30pm, 6:30pm
Ready to Start?
Grab your spot below!
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