The January Reset

21 Days to Energy, Strength & Food Freedom

This is a small-group January Reset for women who are ready to stop starting over and start building something sustainable.

Only 10 women will be accepted so that I can offer:

✔ More personalised support
✔ Higher accountability
✔ Safer confidence building
✔ Stronger long-term results

This is your permission to do it differently.

WHAT THIS IS REALLY ABOUT

The January Reset is designed to help you:

Regain your energy

Improve digestion & reduce bloating

Build consistency without pressure

Feel confident around food again

Learn how to fuel your body properly

Feel stronger — physically and mentally

Weight loss often happens.
But it is not the focus.

Because real results come from nourishment, not punishment.

WHAT YOU’LL GET

✅ 21 days of guided workouts inside my app
Beginner-friendly, strength-based, confidence-building.

✅ Recipe packs & balanced eating framework
No tracking. No restriction. Real food that supports your energy and hormones.

✅ Daily habit prompts
Simple focus points to build consistency without overwhelm.

✅ Sunday Strong Live Sessions
Weekly confidence-building small group lifting sessions to help you feel capable with weights.

✅ Private accountability group
Support, motivation and structure — without diet culture noise.

✅ Exclusive Graduate Offer
At the end of the challenge you’ll receive a priority invitation plus a special offer to continue your journey inside my lifting groups.

WHAT THIS IS NOT

🚫 No detox
🚫 No calorie counting
🚫 No aggressive fat-loss targets
🚫 No weigh-in obsession
🚫 No punishment mindset

This is about feeling good in your body again — and learning how to sustain it long after January ends.

WHO THIS IS PERFECT FOR

This challenge is for you if:

✔ You feel tired, bloated or foggy
✔ You want to stop starting over every Monday
✔ You want structure without pressure
✔ You want to feel confident in the gym
✔ You want to understand nutrition without dieting
✔ You want strength, not just scale changes

This is not for:

✖ Extreme dieters
✖ Quick-fix seekers
✖ Anyone chasing punishment over progress

HOW IT WORKS

You’ll receive immediate access to the app with daily

Workouts

You follow the simple food framework using provided recipes or adjusting your own favourite meals

You attend the Sunday live session (optional but powerful)

Join the private small-group accountability space

At the end, you’ll be invited to continue inside our lifting community

LOCATION

CrossFit Humber Gym, Anlaby

Address: Unit 4, Ringrose Centre, Pryme Street, Anlaby, Hull, HU10 6SH

INVESTMENT

£129 per person
Strictly limited to 10 women only

When the spaces are gone, doors close.

YOUR NEXT STEP

If you’re ready to feel:

Energised again

Strong in your body

Calm around food

Confident showing up for yourself

👉 Join The January Reset now.

This could be the January you stop starting over