Welcome to Strong Girls Club – Weightlifting For Teens

For girls aged 14–19 who want to feel stronger, fitter, and more confident.

The Strong Girls Club is all about helping you discover the power of lifting weights in a fun, welcoming space designed just for girls.

No experience? No problem — we’ll guide you step by step, from learning the basics to smashing your first personal bests.

✨ Build strength without the “bulk”
✨ Learn proper technique safely
✨ Train in a supportive, girls-only environment
✨ Make new friends who share your goals

🏋️ What to Expect

Every session starts with a simple warm-up and mobility work to keep your body moving well. Then we’ll cover lifting technique — things like squats, deadlifts, and presses — before doing the workout of the day.

You’ll leave feeling stronger, more confident, and proud of what your body can do.

📍 Location & Times

CrossFit Humber, Ringrose Centre, Pryme St, Anlaby, Hull HU10 6SH

Tuesday 3:30pm

Thursday 3:30pm

✅ What You Need

Comfortable clothes & flat trainers

A water bottle

A positive attitude — that’s it!

🌟 Join Us

Ready to get stronger, feel unstoppable, and be part of a community of girls lifting each other up?

👉 Purchase your membership below to join Strong Girls Club.

👉 Not sure yet? Come along for a FREE taster session — just hit the button below to get started.