This isn’t about cutting carbs or being “good” for six weeks.

It’s about understanding your body, creating lasting habits, and feeling more in control of how you eat — without starting over every Monday.

If your goals are to work out how to eat for YOUR body, so that you can feel healthier, perform better or manage your weight whilst maintaining a healthy relationship with food, you have come to the right place. I have helped hundreds of women move away from a dieting mentality, take back control and develop healthy habits for life.

This 6-week coaching package includes:

✅ A 60-75-minute 1-2-1 Nutrition & Lifestyle Workshop to assess your current habits, goals and create a plan that suits you

✅5 weekly check-ins(in person or via video call) for personalised support and accountability

✅ WhatsApp support between sessions so you’re never left stuck or second-guessing

Together, we’ll look at your current eating patterns, lifestyle habits, and the real-life challenges that are making things harder than they need to be. From there, we’ll create a plan that’s actually doable — and sustainable.

No set meal plans.

No tracking for the sake of it.

No “on plan” vs “off plan” mindset.

Instead, we’ll adjust what you’re already doing so it works better for you — helping you build a deeper understanding of nutrition, develop a more positive relationship with food, and reach your goals in a way that feels sustainable and never restrictive.

Whether your focus is performing better, feeling healthier and having more energy or weight loss — this is where long-term change begins.