WHAT YOU GET FOR JUST £249!

✅ Guaranteed Results

– Feel stronger, healthier, more mobile, motivated, and more confident in your body.

(Value: Priceless)

✅ 1-2-1 Lifting Workshop & Movement Assessment

– A 60-minute session covering fundamental weightlifting exercises so that you can feel more confident when working out. Your coach will take a look at how you move and advise you on how to stay safe and get the most out of your workouts.

(Value: £120)

✅ Nutrition & Lifestyle Workshop

– A busy lifestyle? Menopause? Finding the balance between exercise, nutrition and enjoying life can feel tricky - but don't worry, the solutions are simpler than you may think! To ensure you have a solid understanding of nutrition, how to properly fuel your body whilst also balancing life and health, you will receive a 1-2-1 Nutrition & Lifestyle Workshop. During this session, we will create a personalised habits guide tailored to your goals, lifestyle and needs.

(Value: £120)

✅ Unlimited Women's Only Group PT Sessions

– Andrea delivers the highest standard of group coaching available. Individually adjusted to suit each participant, the group sessions are specifically designed to help you build muscle, strength and make you feel more confident lifting weights.

You will have access to as many group sessions as you like during your 5 weeks, just book on in the booking calendar. Although you will be lifting weights beyond your imagination, the sessions are fun and you will have the support and encouragement from the group.

We have a good mix of old and new members, ranging from total beginners to some who have been coming for 7+ years. With an expert coach at hand and the motivation from your fellow StrongHer members, you will soon fall in love with lifting weights and start feeling stronger and more confident in your body in everyday life.

(Value: £250)

✅ Physical Assessments

– To help you gain a better understanding of your physical health, you will have the option of doing a body composition scan to measure your muscle mass, BMI, body fat, waist to hip ratio and water retention. (Having a good level of muscle mass is crucial for a living a long, healthy and joint pain-free life!).

(Value: £50)

✅ Nutrition Packs

– In our app, you will have access to the vault where you can find healthy and delicious recipe packs with recipes, shopping guides, meal prep ideas and meal planning guides to help you feel your absolute best.

(Value: £50)

✅ Accountability & Check-ins

– With weekly check in’s, we will make sure you stay on track with your goals by reviewing your performance, nutrition and setting new goals to keep you achieving more.

(Value: £100/month)

✅ Support & Community

– Your consistency and motivation tenfolds when you have a great support network and are surrounded by same minded people. We organise get togethers, activities and fitness challenges such as the Yorkshire 3 Peaks, wild swimming throughout the year to have fun and something to work towards.

(Value: £100/month)

✅ Progress Tracking App

– Your training programmes will be available in an app where you can log your workouts and track your progress, well-being, log your food, weight and access a range of training programmes such as home workouts, conditioning workouts and other strength programmes. (Value: £50)

Total Value of Package: £800+

But we’re not charging anywhere near that amount. As part of our (limited) offer, we are offering this full package for just £249…That’s about £49 per week. Meaning, this plan costs less per week than the average PT charges for just ONE session.

Location: CrossFit Humber, Anlaby, Hull

View the class timetable here.

If you are ready to get started, simply sign up to the trial by purchasing your spot below.